2018 SCHEDULE*
PRE-SEASON CLINIC (March 13): @ NSRoad Bike Clinic, Welcome, Cycling Maintenance and Safety
WEEK 1 (April 9): First official club ride. Basic Bike Handling Skills, Group Communication and Bike Safety Review
WEEK 2: Gear changing and braking
WEEK 3: Riding close and in a group
WEEK 4: Cornering
WEEK 5: Hill Climbing and Descending
WEEK 6: Pacelines Part 1
WEEK 7: Pacelines Part 2
WEEK 8: Sprinting and Interval Training
WEEK 9: Hill Repeats (review of climbing techniques)
WEEK 10-17: Review of previous skills/weeks. Plus, building endurance and riding in a group
*Schedule subject to change based on rider progression and group dynamics
PRE-SEASON CLINIC (March 13): @ NSRoad Bike Clinic, Welcome, Cycling Maintenance and Safety
WEEK 1 (April 9): First official club ride. Basic Bike Handling Skills, Group Communication and Bike Safety Review
WEEK 2: Gear changing and braking
WEEK 3: Riding close and in a group
WEEK 4: Cornering
WEEK 5: Hill Climbing and Descending
WEEK 6: Pacelines Part 1
WEEK 7: Pacelines Part 2
WEEK 8: Sprinting and Interval Training
WEEK 9: Hill Repeats (review of climbing techniques)
WEEK 10-17: Review of previous skills/weeks. Plus, building endurance and riding in a group
*Schedule subject to change based on rider progression and group dynamics
